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Practical writing on training, nutrition and habits that hold. All of it is free to read: no email, no account, nothing to install.
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Training & science · 10 min read
Train smarter, get stronger: the science-backed blueprint
Why the fundamental lifts carry the programme, how volume, intensity and frequency interact, how to prioritise one goal at a time, and where recovery decides whether any of it works.
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Nutrition & science · 9 min read
Insulin: what it actually does (and what it doesn't)
Not just a blood-sugar hormone, but not a fat-or-muscle switch either. What insulin actually does, and what matters more.
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Nutrition · 6 min read
Why calorie counting apps frustrate you
Tracking is what makes the deficit visible, so why do the apps break most people? Decision fatigue, macro Tetris, and the raw-versus-cooked trap that quietly erases the deficit you thought you had.
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My story · 5 min read
Why weight loss isn't just about willpower
I went from 85kg to 130kg in six months, lost almost 50kg the wrong way, and gained most of it back ten years later. What the science says about why that happens, and what finally worked.
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