Practical writing on training, nutrition and habits that hold. All of it is free to read — no email, no account, nothing to install.
Why the fundamental lifts carry the programme, how volume, intensity and frequency interact, how to prioritise one goal at a time, and where recovery decides whether any of it works. 10 min read.
Read the article → Nutrition & scienceNot just a blood-sugar hormone — it is the anabolic signal that decides whether the food you eat builds muscle or gets stored as fat, and what actually changes how sensitive you are to it. 9 min read.
Read the article → NutritionTracking is what makes the deficit visible, so why do the apps break most people? Decision fatigue, macro Tetris, and the raw-versus-cooked trap that quietly erases the deficit you thought you had. 6 min read.
Read the article → My storyI went from 85kg to 130kg in six months, lost 50kg the wrong way, and gained it all back ten years later. What the science says about why that happens — and what finally worked. 5 min read.
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