Guided Online group coaching
Online group coaching with a fixed start date
Guided is a small group going through the same weeks together. Your plan is built for your numbers and reviewed by me before it reaches you. Every week I read your check-in and set new targets.
- Price
- €100 for 4 weeks, €149 for 8 weeks, €179 for 12 weeks
- Format
- A small group, same weeks, same start date. Online.
- Gym
- Not needed. Built around the equipment you have.
- Status
- Waitlist. The next paid group opens after the November test group.
- Cancel
- 14-day withdrawal right, no questions
01 What you get
Your plan, my eyes, a group
- Your plan built for your numbers and reviewed by me before it reaches you.
- A weekly check-in I read, and new targets based on it.
- A group going through the same weeks as you.
- A WhatsApp group with me and the others in your group, 7 days a week: questions, support, recipes and what's working for each of you.
No gym needed. Your training is built around the equipment you have and the schedule you live, gym or home.
02 Price
Three lengths, one programme
All three are the same programme. The plan, the weekly check-in and the group are identical. What changes is how many weeks I read your check-ins and rewrite your plan for.
€100from, 4 weeks
The next paid group opens after the November test group. Join the waitlist for the length you want:
14-day withdrawal right, no questions. If life happens, I'd rather pause your programme than charge you. Terms.
Want everything written for you, private WhatsApp with me and video form checks? See online 1:1 coaching.
Do I need a gym?
For Guided, no. Your training is built around the equipment you have and the schedule you live, gym or home. For the free 1:1 test places a gym membership is required. The paid programs adapt to whatever you've got.
What does the check-in look like?
Once a week you send your weight, measurements and how you feel, through the private portal link I send you on WhatsApp or email, or from my phone app. It takes 2 minutes and there's nothing to install. I review the data and your plan changes based on your progress.
I have an iPhone. Can I still do this?
Yes. The app is Android for now, but your plan and your weekly check-in both run in the private portal I send you, so nothing about the coaching depends on the app. It comes to iOS later.
What's the difference between Guided and Elite?
Guided is a group going through the same weeks together, and I read the group and set your targets. Guided also has a WhatsApp group with me and the others in your group, 7 days a week. Elite is one to one: everything written for you, weekly changes to training, nutrition and structure, private WhatsApp with me 7 days a week, and video form checks.
Not sure which length? Ask me.
Book a free intro call, online or in person in Malta, and I'll tell you honestly what you need.