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Nutrition
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Read more →Choose your pace. Get structure, support and a system that works for you.
[Testimonial — 2 sentences, a concrete result and how they felt.]
[NAME] [-X.X kg / 6 wks][Testimonial — focus on the plan not being restrictive.]
[NAME] [-X.X kg / 12 wks][Testimonial — male client, recomposition or strength, a concrete number.]
[NAME] [+XX kg deadlift]Calculate your maintenance calories (TDEE) with the Mifflin-St Jeor formula — then get your personalised macros and my recipe pack by email.
I built the platform myself — for my clients.
Two paths, one system. A group with a fixed start date, or 1:1 work with me — pick the pace that fits your life.
Coached group program, fixed start date — pick your length
Direct work with me, no waiting
Founding rate €500 for the first clients. Applying doesn't commit you — we start with a short call to see if we're a fit.
I work as the head coach at a fitness studio in Malta and I'm on the gym floor with real people every day — not just behind a screen. I created and run a 6-week transformation program that more than [X] people have completed, built on my own nutrition and tracking system.
I'm the author of the "Fuel to Perform" manual and a recipe book with 162 recipes with exact portions and macros. Every tool you'll work through — the platform, the plans, the tracking — I built myself, because nothing off the shelf worked the way it should.
I don't promise miracles in 2 weeks. I promise a system that works if you follow it — and me next to you while you do.
Practical, no-nonsense articles on training, nutrition and building habits that actually stick.
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Read more →[Short excerpt — one or two sentences that make people want to read the full post.]
Read more →[Short excerpt — one or two sentences that make people want to read the full post.]
Read more →If your answer isn't here — message me, I reply personally.