Malta Online and 1:1 coaching

Nutrition and training coach in Malta

I'm Đorđe Đorđević. I've been training for over 10 years and coaching on the gym floor since 2017, the last two years online as well. You follow a plan built around your life. Once a week we do a proper check-in and I adjust what needs adjusting, but we talk every day: I'm on WhatsApp whenever you need me.

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I read every application personally and reply within 24 hours.

Đorđe Đorđević, nutrition and training coach in Malta — Head coach, gym floor, Malta Coaching since 2017

You log it. I read it. We adjust.

The maths is free. It's in the calculator, in the articles, in the app. What you pay for is me: my eyes on your data, every week. Calculate your macros, no email needed.

00 At a glance

The short version

Everything on one sheet: where I work, what it costs and what's free. The rest of the page explains each line.

Who: Đorđe Đorđević, nutrition and training coach
Where: Based in Malta. Coaching online anywhere, in person in Malta.
Experience: Coaching on the gym floor since 2017, online for the last two years. Head coach on the gym floor in Malta.
Education: Advanced Personal Trainer Diploma (European Personal Training Institute, EQF level 4, CIMSPA approved). Precision Nutrition Level 1 certified. Completed the CrossFit Level 1 Trainer Course. Two years of one-to-one mentorship with one of Serbia's leading online coaches.
1:1 coaching: €500 for 3 months (founding price, €600 after the first 10), or 3 monthly instalments (€167 + €167 + €166)
Group coaching: €100 for 4 weeks, €149 for 8 weeks, €179 for 12 weeks
Free: Macro calculator, the app, every article. Intro call: online or in person in Malta.
Cancel: 14-day withdrawal right, no questions

01 How a week works

Coaching is a loop, not a plan you're handed once

You measure, I read, we adjust. Everything I've built exists to make that loop run every single week, without you filling in a spreadsheet.

You log

Meals by weight, sets and loads for every exercise, body weight, measurements, photos. The maths is done for you: calories, protein, carbs and fat against your targets. All you do is record what happened.
I read

Once a week your check-in reaches me: weight trend, how training went, adherence, energy, hunger, what you're craving. I look at the trend, not one bad day.
We adjust

I set your new targets and next week's food and training myself, and send them to you: in my phone app, or through a private portal link I send on WhatsApp or email. Same numbers on both ends, no screenshots and no chasing.

Signals · week 7 · example

Weight: 85 kg ↓
Stress: 7/10
Energy: 3/10

Low energy

My note back: Deload this week, calories up 150 on training days. We look again next week.

Example, not a real client.

Weight trend · 12 weeks · example

Weight trend, example. Not a real client, not a promise.

My Coach Console. Every client's week on one screen: who checked in, who's missing, who needs attention. Then I open your file, write your food and training plan, and send it to you.Client names blurred.

The app only carries your data. I do the coaching: the sick kid, the hotel room with no kitchen, the week everything went sideways.

Nothing in my coaching runs on autopilot. Every plan, every change and every reply comes from me. The app and the portal are there so logging takes a minute and we both look at the same numbers.

I can see that you travelled, that you slept badly for a week, that your knee is bothering you, and I can change training, protein, meal timing or the whole approach this week.

That's the difference you're paying for. Not access to the app. The reading.

02 Prices

Two ways to work with me

Same method in both. What changes is who reads your numbers, and how often. All prices in euro.

Elite 1:1

Open

€500/ 3 months

Founding price, €600 after the first 10. Or three monthly instalments of €167, €167 and €166, with no interest and no extra fee.

Food and training written for you, not adapted from a template
A weekly review with changes to training, nutrition and structure
Private WhatsApp with me, 7 days a week. Ask me anything, I reply personally.
Form checks: send me a video of your lift, I watch it and tell you what to fix. That's how we get better, set by set.
Online from anywhere. In Malta, some sessions in person if it fits.

Apply for Elite 1:1 How 1:1 coaching works

I read every application personally and reply within 24 hours. 14-day withdrawal right, no questions. If life happens, I'd rather pause your programme than charge you. Terms.

Guided group

Waitlist

€100from, 4 weeks

A group going through the same weeks together. Your plan is built for your numbers and reviewed by me before it reaches you; I read your weekly check-in and set new targets. You also get a WhatsApp group with me and the others in your group, 7 days a week: questions, support, recipes and what's working for each of you. The next paid group opens after the November test group. Join the waitlist for the length you want:

Habit Changer4 weeks€100 Transformation8 weeks€149 Transformation+12 weeks€179

All three are the same programme. What changes is how many weeks I read your check-ins and rewrite your plan for. No gym needed. How Guided works.

€0

Macro calculator. Your calories and macros, right away, no email needed. Calculate

€0

The app. A food and training diary that does the arithmetic a coach would. See the app

€0

Intro call. Online or in person in Malta. I'll tell you honestly what you need. Book it

03 Results

In their words

Two Elite 1:1 clients. Full reviews, unedited.

“His focus isn't on skinny. It's on health and strength.”

As a woman in my 40s, I came to Đorđe wanting to get stronger, not smaller, and that's exactly what he delivered. His approach is properly researched and remarkably attentive to detail: my programme was built on progressive overload, but genuinely adapted to my goals, my body and my age rather than lifted off a template. When injuries came up he went out of his way to rework the movements so I could keep training safely instead of stopping, and I still ended up PR'ing on most of my lifts. On nutrition, he took the time to explain the concepts rather than just handing me a plan, and made sure my macros actually matched what I was trying to achieve. His focus isn't on skinny. It's on health and strength. Communication was excellent throughout, he was always ready to help, and he's clearly passionate about what he does and still investing in his own learning. I'd recommend him without hesitation.

“I lost weight and built muscle, and managed to maintain it over the busy Christmas period.”

I was very happy with the one-to-one programme with Đorđe. I lost weight and built muscle, and managed to maintain it over the busy Christmas period without sacrificing any fun. What I liked most about the programme was the building blocks to creating healthy, filling and very nutritional meals. The knowledge I gained during that period I still use today. The training was simple but effective and my body responded really well to it. Đorđe is on hand to answer any questions you have at all times, and the weekly check-ins keep you motivated and on track. If you are looking for training and nutritional support that works around your own life and schedule, this is it.

Individual results. Not a promise.

04 Free, for good

The method is free. Take it.

I built my own tools because nothing off the shelf met my standards. They're free, with no account and no catch. If they're enough for you, good.

Macro calculator

Your numbers in one minute

Enter your details and get your estimated daily calories and starting macros for protein, carbs and fat, built on my own method. The number is yours, free, right away.

Sex

Male Female

Age

Height (cm)

Weight (kg)

Activity level

Your details are sent to my server only to run the calculation. Nothing is saved, logged or linked to you. This is a general estimate, not medical advice, so please see the Health Disclaimer.

The app · Android, free on Google Play

The app that does the maths

Other apps are built to keep you on the screen and sell you a subscription. This one is built to do the arithmetic properly and leave you alone. It's what I built instead of complaining about the apps that frustrate people.

Food diary with the shelves you actually shop. 367 basic ingredients plus 1,613 packaged products from Maltese, British and Italian shelves.
Meal builder, the diary in reverse. Tell it what you have left for the day and it answers in raw grams: how much rice, how much chicken, how much oil.
Label scanner. Photograph a nutrition label and it reads the numbers off it, on the device.
A correction loop that behaves like a coach. It waits for two weeks of data, checks how consistent you were, changes carbohydrates only, and refuses to judge if you have not stepped on the scale.

No account · no cloud · no ads · no subscription · works offline

Your data stays on your phone. Only a check-in you choose to send goes to your coach.

Get it on Google Play

Free on Google Play in most of Europe. Android for now, iOS comes later.

iPhone? The calculator and the coaching work without the app: calculate · join the waitlist

Articles

Practical writing, no fluff

05 About me

A coach, not an influencer

2017started coaching on the gym floor, online for the last two years

100sof individual meal plans, written and adjusted by hand

1coaching and tracking system, built by me

I lost almost 50 kg the wrong way. That's why I coach the right way.

My fitness journey didn't start with perfect genetics. It started out of necessity. After crashing my metabolism through massive weight fluctuations, I learned the hard way that willpower means nothing without science and structure.

Since 2017, I've been in the trenches. Today, I don't just work behind a screen; I'm a head coach on the gym floor in Malta, helping real people achieve sustainable body composition. The whole story is in why weight loss isn't just about willpower.

ExperienceFrom managing large-scale studio challenges to manually writing and adjusting hundreds of individual meal plans.

EducationAdvanced Personal Trainer Diploma (European Personal Training Institute, EQF level 4, CIMSPA approved). Precision Nutrition Level 1 certified. Completed the CrossFit Level 1 Trainer Course. Two years of one-to-one mentorship with one of Serbia's leading online coaches.

TechnologyBecause nothing off the shelf met my standards for precision, I built my entire coaching and tracking system myself.

I don't promise 2-week miracles. I promise a system that works if you follow it, and I'll be right next to you while you do. More about me.

06 Questions

Asked before you apply

If your answer isn't here, message me and I reply personally.

How much does online coaching cost?

Elite 1:1 is €500 for 3 months (founding price, €600 after the first 10), or 3 monthly instalments (€167 + €167 + €166) with no interest and no extra fee. Guided group coaching is €100 for 4 weeks, €149 for 8 weeks or €179 for 12 weeks. The calculator, the app and the articles are free.

Do you coach in person in Malta?

Yes. Most of the work happens online: your plan, your check-in and my review. That's why it works from anywhere, in Malta or abroad. I'm also a head coach on the gym floor in Malta. If you live here and want some sessions in person, tell me on the intro call and we'll see what fits.

What does the check-in look like?

Once a week you send your weight, measurements and how you feel, through the private portal link I send you on WhatsApp or email, or from my phone app. It takes 2 minutes and there's nothing to install. I review the data and your plan changes based on your progress.

What's the difference between Guided and Elite?

Guided is a group going through the same weeks together, and I read the group and set your targets. Guided also has a WhatsApp group with me and the others in your group, 7 days a week. Elite is one to one: everything written for you, weekly changes to training, nutrition and structure, private WhatsApp with me 7 days a week, and video form checks.

Do I need a gym?

For Guided, no. Your training is built around the equipment you have and the schedule you live, gym or home. For the free 1:1 test places a gym membership is required. The paid programs adapt to whatever you've got.

Do I need the app?

No. You can use my free phone app, or the private portal I send you as a link on WhatsApp or email. Nothing to install. Either way, the app is only there to make logging and talking easier. The coaching is me.

I have an iPhone. Can I still do this?

Yes. The app is Android for now, but your plan and your weekly check-in both run in the private portal I send you, so nothing about the coaching depends on the app. It comes to iOS later.

If the app is free and complete, why would I pay for coaching?

Because the app has nobody to ask. It waits two weeks and only moves your carbs, because that's the safest thing an algorithm can do on its own. The app only does the arithmetic. I do the coaching: the sick kid, the hotel room with no kitchen, the week everything went sideways.

What if I travel?

The plan adapts. You check in from your phone wherever you are, and we adjust nutrition and training to the week as it really is, not as it should be.

Is the plan restrictive?

No. The plan is built from foods you actually like, rotated every week. No starving, no forbidden foods, no templates.

Not sure which one? Ask me.

Apply and I'll tell you honestly what you need. Or start with a free intro call, online or in person in Malta.

Apply Book a free intro call