Health Disclaimer

Last updated: 27 July 2026

This page applies to everything on djordjecoaching.com — the articles, the macro calculator, the recipe pack, and my coaching programmes. Please read it before you act on anything you find here.

No medical advice, no professional relationship

Reading this site, using the calculator or downloading the recipe pack does not create a doctor–patient or dietitian–client relationship between us. The content is general information written for a general audience. It cannot take your medical history, medication, blood work or personal circumstances into account, because I do not know them.

Never ignore advice from a qualified healthcare professional, or delay getting it, because of something you read here.

Talk to your doctor first if any of this applies to you

Please get medical clearance before starting any training or nutrition plan from this site if you:

• have a heart condition, high blood pressure, or have been told to only do physical activity recommended by a doctor
• have diabetes, a thyroid condition, or any other metabolic or hormonal condition
• are pregnant, may be pregnant, or have given birth in the last few months
• have an injury, or a bone or joint problem that could be made worse by exercise
• take prescription medication — some medication interacts with training, fasting or changes in diet
• have chest pain, dizziness or loss of balance, either at rest or during activity
• have, or have ever had, an eating disorder or disordered eating — see the section below
• are recovering from surgery or a serious illness

The macro calculator

The calculator gives a rough starting estimate based on a standard formula and my own coaching method. It is not a prescription and not a diagnosis. It does not know about your medical history, body composition, medication or training history.

It is built for generally healthy adults aged 16 and over. It is not appropriate for children, during pregnancy or breastfeeding, for people with eating disorders, or for anyone managing a medical condition through diet — in those cases, the right numbers come from a doctor or registered dietitian, not from a website.

Do not use the output to eat significantly less than your body needs. Very low calorie intakes carry real health risks and should only ever happen under medical supervision.

If you have struggled with eating

Calorie and macro tracking is genuinely helpful for some people, and genuinely harmful for others. If you have, or have ever had, an eating disorder, or if tracking numbers makes you anxious, restrictive or obsessive, please do not use the calculator and speak to your doctor instead.

I do not take on coaching clients with an active eating disorder without written clearance from their treating healthcare professional. This is not me being difficult — it is a situation that needs clinical care, not a coach.

Training carries risk

All physical activity carries some risk of injury. By following any training information from this site you accept that risk. Warm up, use a weight you can control, learn proper technique, and stop immediately if you feel pain, chest tightness, dizziness or shortness of breath that is not normal for you.

If you think you are having a medical emergency, call the emergency services (112 in Malta and across the EU) immediately. Do not message me and wait for a reply.

Results are individual

Any results, numbers or testimonials shown on this site are what specific individuals achieved. They are not a promise or a guarantee of what you will achieve. Outcomes depend on consistency, starting point, genetics, sleep, stress, medical conditions and much else.

Coaching clients

If you work with me, you will complete a health questionnaire before we start, and you must tell me about injuries, illnesses, medication, pregnancy or any relevant condition — and tell me if anything changes along the way. I may ask you to get clearance from your doctor before I take you on, or decline to coach you if I do not think it is safe or appropriate. Full details are in my Terms of Service.

Liability

To the extent permitted by law, I am not liable for any loss, injury or damage arising from your use of the general information on this site. Nothing here limits my liability for death or personal injury caused by my negligence, for fraud, or for anything else that cannot be limited by law — and your rights as a consumer are unaffected.

Contact

Questions about any of this? Email me at djordje@djordjecoaching.com.

See also my Terms of Service and Privacy Policy.