€0 Free tool, no email needed
Free macro calculator
Enter your details and get your daily calories and your exact macros for protein, carbs and fat, built on my own method. The number is yours, free, right away.
- You get
- Daily calories, plus protein, carbs and fat in grams
- Costs
- €0. No email, no account, no app.
- Stored
- Nothing. Sent to my server only to run the calculation.
01 Your numbers
One minute, five answers
02 Next
What to do with the numbers
The maths is free. It's in the calculator, in the articles, in the app. What you pay for is me: my eyes on your data, every week.
Your result is a starting point. If you want someone reading your numbers every week and changing the plan with you, see online 1:1 coaching or Guided group coaching. If you'd rather learn first, start with why calorie counting apps frustrate you.